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Relationships & Conflict

It’s normal during a break-up to feel angry, frustrated or sad when you think of your ex-partner and your relationship problems.

Learning to deal with your ex-partner without conflict means you can build a new relationship and a better future for yourself and your children after a break-up.

Heated discussion between divorced couple

Relationship problems before you separate

Make sure you understand the impact of a break-up and think about whether this is something you really want. We offer some guidance on what to think about before you separate and the best places to get help when you need it.

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Avoiding conflict

When a relationship ends, it is in everyone’s interests to avoid conflict. This section offers information on how to avoid conflict and some places to go for support.

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Managing conflict when you have children

The level of conflict that children see or hear between parents can have a big impact on them . Discuss how to resolve issues in the best way for you and your children.

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Domestic violence & abuse

Worried about your own or your child’s safety or welfare? There is help available to make sure you and your children stay safe from physical or emotional abuse.

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Relationship problems caused by alcohol or drug use

The Department for Work and Pensions has funded a project call ‘Relationship Realities’. This work has been led by the relationship research charity OnePlusOne in partnership with families, drugs and alcohol charity Adfam. The aim of this project is to find new ways to support families living with any scale of problematic drug or alcohol use.

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